United States
Jeffrey Ruck
--
No performance history
I started CrossFit to get back into good shape and to push myself to see the potential. I surprised myself as I have progressed in this journey. My strengths are definitely in bodyweight exercises and gymnastics elements more so than pure strength and heavy lifting. I'm much happier doing a set of 12 L-Pull-ups than 12 heavy thrusters!
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --