Dina Swift

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3
  • CrossFit
    Team
    Series
    2

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 -- -- Africa 871st South Africa
2015 1477th 15th Africa 6th South Africa
2014 2356th 6th Africa --
2013 7561st 32nd Africa --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 34th Individual Women Meridian Regional --
2014 15th Individual Women Africa --
2013 8th Team Africa CrossFit Pretoria
Team Series
Year Overall Rank Team Name Members
2016 161st FoxTrot Alpha Justin Benjamin, Leone van Vuren, Warren dos Reis Marques
2014 996th CrossFit Brooklyn - Iron Fist Athletic Rickford Roebuck, Waldo van der Nest, Charnè Smyth
Benchmark Stats
  • Back Squat 135 kg
    Clean and Jerk 98 kg
    Snatch 70 kg
    Deadlift 160 kg
    Fight Gone Bad 367
    Max Pull-ups 21
  • Fran 3:50
    Grace 1:52
    Helen 11:08
    Filthy 50 --
    Sprint 400m --
    Run 5k 23:35