Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1481st Women 196th Women (35-39) 24th Women Africa 5th Women (35-39) Africa 19th Women South Africa 4th Women (35-39) South Africa 1st Women CrossFit Rising Oak 1st Women (35-39) CrossFit Rising Oak
2023 387th Women 8th Women Africa 7th Women South Africa 1st Women CrossFit Leo
2022 1458th Women 27th Women Africa 20th Women South Africa 1st Women 6th Element CrossFit
2021 378th Women 5th Women Africa 5th Women South Africa 1st Women CrossFit Body Intelligence Optimization
2020 393rd Women – – 3rd Women South Africa – –
2019 274th Women – – 1st Women South Africa – –
2018 458th Women 12th Women Africa Middle East 2nd Women South Africa – –
2017 1033rd Women 20th Women Africa 7th Women South Africa – –
2016 Women Women Africa – – – –
2015 1477th Women 15th Women Africa – – – –
2014 2356th Women 6th Women Africa – – – –
2013 7561st Women 32nd Women Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 481st Women 11th Women Africa
2022 311th Women 5th Women Africa
2021 164th Women 2nd Women Africa

Regional

Year Division Rank Regional
2015 Women 34th Meridian
2014 Women 15th Africa

Semifinal

Year Division Rank Semifinal
2022 Women 10th CrossFit Fittest in Cape Town
2021 Women 2nd CrossFit Fittest in Cape Town
2021 Women 20th Last-Chance Qualifier

Games

Year Division Rank
2019 Women 98th

Benchmark Stats

  • Back Squat 145 kg
    Chad1000x --
    Clean and Jerk 105 kg
    Deadlift 165 kg
  • Fight Gone Bad 426
    Filthy 50 --
    Fran 2:50
    Grace 1:25
  • Helen 7:52
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k 22:00
  • Snatch 90 kg
    Sprint 400m --