South Africa
Dina Swift
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 1481st Women | 196th Women (35-39) | 24th Women Africa | 5th Women (35-39) Africa | 19th Women South Africa | 4th Women (35-39) South Africa | 1st Women CrossFit Rising Oak | 1st Women (35-39) CrossFit Rising Oak |
2023 | 387th Women | 8th Women Africa | 7th Women South Africa | 1st Women CrossFit Leo | ||||
2022 | 1458th Women | 27th Women Africa | 20th Women South Africa | 1st Women 6th Element CrossFit | ||||
2021 | 378th Women | 5th Women Africa | 5th Women South Africa | 1st Women CrossFit Body Intelligence Optimization | ||||
2020 | 393rd Women | – – | 3rd Women South Africa | – – | ||||
2019 | 274th Women | – – | 1st Women South Africa | – – | ||||
2018 | 458th Women | 12th Women Africa Middle East | 2nd Women South Africa | – – | ||||
2017 | 1033rd Women | 20th Women Africa | 7th Women South Africa | – – | ||||
2016 | Women | Women Africa | – – | – – | ||||
2015 | 1477th Women | 15th Women Africa | – – | – – | ||||
2014 | 2356th Women | 6th Women Africa | – – | – – | ||||
2013 | 7561st Women | 32nd Women Africa | – – | – – |
Individual Quarterfinal
Year | Rank Worldwide | Rank by Region | ||
---|---|---|---|---|
2023 | 481st Women | 11th Women Africa | ||
2022 | 311th Women | 5th Women Africa | ||
2021 | 164th Women | 2nd Women Africa |
Semifinal
Year | Division | Rank | Semifinal |
---|---|---|---|
2022 | Women | 10th | CrossFit Fittest in Cape Town |
2021 | Women | 2nd | CrossFit Fittest in Cape Town |
2021 | Women | 20th | Last-Chance Qualifier |
Games
Year | Division | Rank |
---|---|---|
2019 | Women | 98th |
Benchmark Stats
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Back Squat 145 kg Chad1000x -- Clean and Jerk 105 kg Deadlift 165 kg -
Fight Gone Bad 426 Filthy 50 -- Fran 2:50 Grace 1:25 -
Helen 7:52 L1 Benchmark -- Max Pull-ups 35 Run 5k 22:00 -
Snatch 90 kg Sprint 400m --