Dina Swift

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2
  • Region
    Africa
  • Division
    Individual Women
  • Age
    28
  • Height
    177 cm
  • Weight
    166 lb
  • Affiliate
    CrossFit The Slab
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Meridian Regional No results to show yet
2015 1477th 15th Meridian Regional No results to show yet
2014 2356th 6th Africa No results to show yet
2013 7561st 32nd Africa No results to show yet
Regionals
Year Overall Rank Division Regional Name
2015 34th Individual Women Meridian Regional
2014 15th Individual Women Africa
Benchmark Stats
  • Back Squat 135 kg
    Clean and Jerk 98 kg
    Snatch 70 kg
    Deadlift 160 kg
    Fight Gone Bad 367
    Max Pull-ups 21
  • Fran 3:50
    Grace 1:52
    Helen 11:08
    Filthy 50 --
    Sprint 400m --
    Run 5k 23:35