Dina Swift

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Africa No results to show yet
2015 1477th 15th Africa No results to show yet
2014 2356th 6th Africa No results to show yet
2013 7561st 32nd Africa No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2015 34th Individual Women Meridian Regional --
2014 15th Individual Women Africa --
Benchmark Stats
  • Back Squat 135 kg
    Clean and Jerk 98 kg
    Snatch 70 kg
    Deadlift 160 kg
    Fight Gone Bad 367
    Max Pull-ups 21
  • Fran 3:50
    Grace 1:52
    Helen 11:08
    Filthy 50 --
    Sprint 400m --
    Run 5k 23:35