Dina Swift

  • CrossFit
    OPEN
    8
  • CrossFit
    Regionals
    3
  • CrossFit
    Games
    1
  • CrossFit
    Team
    Series
    2
  • CrossFit
    Lift Off
    1
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women 393rd 3rd South Africa
2019 Women 274th 1st South Africa
2018 Women 458th 2nd South Africa
2017 Women 1033rd 7th South Africa
2016 Individual Women -- 871st South Africa
2015 Individual Women 1477th 6th South Africa
2014 Individual Women 2356th --
2013 Individual Women 7561st --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 34th Individual Women Meridian Regional --
2014 15th Individual Women Africa --
2013 8th Team Africa CrossFit Pretoria
Games
Year Overall Rank Division
2019 98th Women
Team Series
Year Overall Rank Team Name Members
2016 161st FoxTrot Alpha Justin Benjamin, Leone van Vuren, Warren dos Reis Marques
2014 996th CrossFit Brooklyn - Iron Fist Athletic Rickford Roebuck, Waldo van der Nest, Charnè Smyth
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 1068th 1055th (0 lb) 1048th (0 lb) 958th (0 reps)
Benchmark Stats
  • Back Squat 145 kg
    Clean and Jerk 105 kg
    Snatch 85 kg
    Deadlift 165 kg
    Fight Gone Bad 426
    Max Pull-ups 35
  • Fran 2:50
    Grace 1:52
    Helen 11:08
    Filthy 50 --
    Sprint 400m --
    Run 5k 22:00