South Africa

Francois Aucamp

CrossFit East London

No performance history

First time out ... trying to keep fit

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 111166th Men 3599th Men Africa 2663rd Men South Africa 14th Men CrossFit East London
2017 85026th Men 2278th Men Africa 1038th Men South Africa – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --