Liz Ponto

  • CrossFit
    OPEN
    5
  • Region
    South East
  • Division
    Individual Women
  • Age
    27
  • Height
    5'9"
  • Weight
    149 lb
  • Affiliate
    CrossFit Vero Beach
  • Team
    CrossFit Vero Beach
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 995th 87th Atlantic Regional 51st Florida
2015 2816th 244th Atlantic Regional 141st Florida
2014 --th --th South East No results to show yet
2013 2704th 242nd South East No results to show yet
2012 6609th 610th South East No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --