Liz Ponto

  • CrossFit
    OPEN
    6
  • Region
    -
  • Division
    --
  • Age
    28
  • Height
    5'9"
  • Weight
    149 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 995th 87th South East 51st Florida
2015 2816th 244th South East 141st Florida
2014 -- -- South East --
2013 2704th 242nd South East --
2012 6609th 610th South East --
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --