Alan Foulis

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    3

Im Alan, I like Jesus, Crossfit and donuts. The end ;)

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 248th 6th Africa No results to show yet
2015 970th 18th Africa No results to show yet
2014 2044th 8th Africa No results to show yet
2013 5220th 42nd Africa No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2016 28th Individual Men Meridian Regional --
2014 45th Individual Men Africa --
2013 10th Individual Men Africa --
Benchmark Stats
  • Back Squat 190 kg
    Clean and Jerk 145 kg
    Snatch 109 kg
    Deadlift 215 kg
    Fight Gone Bad 367
    Max Pull-ups 39
  • Fran 2:45
    Grace 1:57
    Helen --
    Filthy 50 19:45
    Sprint 400m 0:58
    Run 5k 23:04