Alan Foulis

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3

Im Alan, I like Jesus, Crossfit and donuts. The end ;)

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 248th 6th Africa 4th South Africa
2015 970th 18th Africa 6th South Africa
2014 2044th 8th Africa --
2013 5220th 42nd Africa --
Regionals
Year Overall Rank Division Regional Name
2016 28th Individual Men Meridian Regional
2014 45th Individual Men Africa
2013 10th Individual Men Africa
Benchmark Stats
  • Back Squat 190 kg
    Clean and Jerk 145 kg
    Snatch 109 kg
    Deadlift 215 kg
    Fight Gone Bad 367
    Max Pull-ups 39
  • Fran 2:45
    Grace 1:57
    Helen --
    Filthy 50 19:45
    Sprint 400m 0:58
    Run 5k 23:04