Hello Im a student who joined cross fit to test my self and get in shape. Have been going to cross fit for almost a month and have seen good results. Doing the challenge to see my level.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --