Started in 2012 at CF Pretoria, got my L1 and L2 .Been coaching 5am class for 10years. Currently coaching at Uncontained ll

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 87198th Men 11696th Men (40-44) 1588th Men Africa 212th Men (40-44) Africa 1245th Men South Africa 178th Men (40-44) South Africa 17th Men CrossFit Uncontained II 4th Men (40-44) CrossFit Uncontained II
2023 68369th Men 8289th Men (40-44) 1619th Men Africa 164th Men (40-44) Africa 1108th Men South Africa 123rd Men (40-44) South Africa 6th Men CrossFit Uncontained II 3rd Men (40-44) CrossFit Uncontained II
2022 68043rd Men 7847th Men (40-44) 1821st Men Africa 182nd Men (40-44) Africa 1244th Men South Africa 130th Men (40-44) South Africa 11th Men CrossFit Pretoria 2nd Men (40-44) CrossFit Pretoria
2021 58993rd Men 12032nd Men (35-39) 1594th Men Africa 333rd Men (35-39) Africa 1159th Men South Africa 262nd Men (35-39) South Africa 9th Men CrossFit Pretoria 4th Men (35-39) CrossFit Pretoria
2020 46508th Men 9213th Men (35-39) – – 667th Men South Africa 157th Men (35-39) South Africa – –
2019 47345th Men 8763rd Men (35-39) – – 591st Men South Africa 124th Men (35-39) South Africa – –
2018 204375th Men 40272nd Men (35-39) 6136th Men Africa Middle East 1181st Men (35-39) Africa Middle East 2688th Men South Africa 568th Men (35-39) South Africa – –
2017 44633rd Men 6871st Men (35-39) 1137th Men Africa 160th Men (35-39) Africa 487th Men South Africa 63rd Men (35-39) South Africa – –
2016 43940th Men 1031st Men Africa – – – –
2015 40947th Men 889th Men Africa – – – –
2014 41316th Men 437th Men Africa – – – –
2013 39078th Men 417th Men Africa – – – –

Benchmark Stats

  • Back Squat 130 kg
    Chad1000x --
    Clean and Jerk 110 kg
    Deadlift 180 kg
  • Fight Gone Bad 306
    Filthy 50 --
    Fran 4:37
    Grace 2:45
  • Helen --
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k 25:19
  • Snatch 75 kg
    Sprint 400m 1:19