Joined CrossFit Pretoria 4 and a half years ago to help strengthen my back after I had a discectomy in Jan 2012! I'm now addicted to CrossFit and it has made me stronger physically and mentally. i have a new lease on life and can now enjoy my kids to the fullest without having to stop and rest all the time.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By Country)|
|2016||43940th||1031st Africa||521st South Africa|
|2015||40947th||889th Africa||544th South Africa|
|Year||Overall Rank||Division||Regional Name||Team Name|
Back Squat 120 kg Clean and Jerk 105 lb Snatch 75 lb Deadlift 150 kg Fight Gone Bad 306 Max Pull-ups 26
Fran 4:37 Grace 3:09 Helen -- Filthy 50 -- Sprint 400m 1:19 Run 5k 25:19