Austin Malleolo

  • CrossFit
  • CrossFit
  • CrossFit
  • CrossFit
  • CrossFit
    Lift Off

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2019 Men 288th 134th United States
2018 Men 162nd 87th United States
2017 Men 102nd 68th United States
2016 Individual Men 44th 25th United States
2015 Individual Men 40th 31st United States
2014 Individual Men 9th --
2013 Individual Men 46th --
2012 Individual Men 45th --
Year Overall Rank Division Regional Name Team Name
2018 2nd Team East Reebok CrossFit ONE
2017 3rd Team East Reebok CrossFit ONE
2016 7th Individual Men East Regional --
2015 5th Individual Men East Regional --
2014 5th Individual Men North East --
2013 1st Individual Men North East --
2012 1st Individual Men North East --
Year Overall Rank Division Team Name
2018 12th Team Reebok CrossFit One
2017 5th Team Reebok CrossFit ONE
2015 34th Individual Men --
2013 41st Individual Men --
2012 8th Individual Men --
Team Series
Year Overall Rank Team Name Members
2016 10th Team Reebok CrossFit One Rachel Murphy, Kaitlyn Brierley, Spencer Hendel
2015 7th Reebok Pump Kelley Jackson, Jennifer Smith, James Hobart
2014 6th Team Reebok North Michele Letendre, Kelley Jackson, Craig Kenney
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 46th 322nd (235 lb) 109th (330 lb) 22nd (413 reps)
Benchmark Stats
  • Back Squat 420 lb
    Clean and Jerk 325 lb
    Snatch 255 lb
    Deadlift 570 lb
    Fight Gone Bad 470
    Max Pull-ups 65
  • Fran 2:11
    Grace 1:47
    Helen 6:56
    Filthy 50 14:05
    Sprint 400m 0:59
    Run 5k 20:21