Austin Malleolo

  • CrossFit
    OPEN
    10
  • CrossFit
    Regionals
    7
  • CrossFit
    Games
    5
  • --
  • CFID
    10169
  • Division
    --
  • Age
    34
  • Height
    5'5"
  • Weight
    178 lb
  • Affiliate
    --

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Men 485th 244th North America 195th United States
2020 Men 295th -- 130th United States
2019 Men 288th -- 134th United States
2018 Men 162nd 15th North East 87th United States
2017 Men 102nd 11th North East 68th United States
2016 Individual Men 44th 7th 25th United States
2015 Individual Men 40th 3rd 31st United States
2014 Individual Men 9th 2nd --
2013 Individual Men 46th 6th --
2012 Individual Men 45th 4th --
Regionals
Year Division Rank Regional Team
2018 Team 2nd East Reebok CrossFit ONE
2017 Team 3rd East Reebok CrossFit ONE
2016 Individual Men 7th East Regional --
2015 Individual Men 5th East Regional --
2014 Individual Men 5th North East --
2013 Individual Men 1st North East --
2012 Individual Men 1st North East --
Games
Year Division Rank Team
2018 Team 12th Reebok CrossFit One
2017 Team 5th Reebok CrossFit ONE
2015 Individual Men 34th --
2013 Individual Men 41st --
2012 Individual Men 8th --
Benchmark Stats
  • Back Squat 420 lb
    Clean and Jerk 325 lb
    Snatch 255 lb
    Deadlift 570 lb
    Fight Gone Bad 470
    Max Pull-ups 65
  • Fran 2:11
    Grace 1:47
    Helen 6:56
    Filthy 50 14:05
    Sprint 400m 0:59
    Run 5k 20:21
Proud Partner