United States

Cassandra Plache

CrossFit Ho'ola
2024 open 136236th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 136236th Women 38502nd Women North America East 55460th Women United States 16th Women CrossFit Ho'ola
2022 78168th Women 41007th Women North America 35989th Women United States 8th Women CrossFit 2232
2020 45777th Women – – 23014th Women United States – –
2019 74730th Women – – 39279th Women United States – –
2018 84426th Women 5846th Women Mid Atlantic 48906th Women United States – –
2017 129358th Women 1709th Girls (16-17) 9320th Women Mid Atlantic 126th Girls (16-17) Mid Atlantic 79414th Women United States 1028th Girls (16-17) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 155 lb
    Deadlift 245 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 112 lb
    Sprint 400m --