I compete to measure my progress in building strength

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 131931st Men 19942nd Men (40-44) 2637th Men Africa 407th Men (40-44) Africa 2099th Men South Africa 336th Men (40-44) South Africa 15th Men Pack Life CrossFit Sandton 2nd Men (40-44) Pack Life CrossFit Sandton
2023 109473rd Men 15339th Men (40-44) 2674th Men Africa 348th Men (40-44) Africa 1844th Men South Africa 263rd Men (40-44) South Africa 20th Men Pack Life CrossFit Sandton 3rd Men (40-44) Pack Life CrossFit Sandton
2022 114740th Men 15802nd Men (40-44) 3207th Men Africa 396th Men (40-44) Africa 2260th Men South Africa 299th Men (40-44) South Africa 50th Men Pack Life CrossFit 4th Men (40-44) Pack Life CrossFit
2021 83912th Men 17248th Men (35-39) 2518th Men Africa 545th Men (35-39) Africa 1857th Men South Africa 426th Men (35-39) South Africa 12th Men CrossFit Sandton 4th Men (35-39) CrossFit Sandton
2020 101957th Men 20993rd Men (35-39) – – 1568th Men South Africa 369th Men (35-39) South Africa – –
2019 126254th Men 25868th Men (35-39) – – 1765th Men South Africa 399th Men (35-39) South Africa – –
2018 202432nd Men 39914th Men (35-39) 6020th Men Africa Middle East 1160th Men (35-39) Africa Middle East 2642nd Men South Africa 563rd Men (35-39) South Africa – –
2017 146095th Men 27736th Men (35-39) 4187th Men Africa 774th Men (35-39) Africa 1937th Men South Africa 371st Men (35-39) South Africa – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --