July 20, 2016
Individual Event 3
By CrossFit
Event 3 - Ranch Mini Chipper Points available: 100 points Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups
Event 3 - Ranch Mini Chipper Points available: 100 points Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups

Event 3 - Ranch Mini Chipper

Points available: 100 points
Location: The Ranch
Wednesday

For time:
50 wall-ball shots
25 med-ball GHD sit-ups
Hill sprint with med ball

Men use 30-lb. ball|
Women use 20-lb. ball