Workouts for the 2022 CrossFit Lowlands Throwdown — going down at RAI Amsterdam in Amsterdam, Netherlands — are out.
For the live stream, click here.
View the competition schedule here.
| CROSSFIT LOWLANDS THROWDOWN | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 10 rounds for time: 1 legless rope climb, 15 ft Run, 170 ft Time cap: 11 minutes |
Event 2 For time: 1,200-m AirRunner Then, 3 rounds: 12 axle bar deadlifts (121/89 kg) 6-m out-and-back handstand walks 1,200-m AirRunner Then, 3 rounds; 12 axle bar deadlifts (121/89 kg) 6-m out-and-back handstand walks Then, 600-m Concept2 row Time cap: 22 minutes |
Event 3 In 2:30, perform: 27 chest-to-bar pull-ups 27 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) In 2 minutes, perform: 21 chest-to-bar pull-ups 21 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) In 1:30 minutes, perform: 15 chest-to-bar pull-ups 15 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) In 1 minute, perform: 9 chest-to-bar pull-ups 9 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) Rest 1 minute between segments |
Event 4 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 5 For time: 50 devils presses (22.5/15 kg per hand) 40 handstand push-ups 30 sandbag-to-shoulders (70/45 kg) 20 handstand push-ups 25 devils presses (22.5/15 kg per hand) Time cap: 11 minutes |
Event 6 For time: 40/32-cal Echo bike 20/16 bar muscle-ups 10 overhead squats (100/70 kg) Time cap: 5 minutes |
| Teams | |||||
| Event 1 For time, starting with the female pair: 40 thrusters (61/43 kg) 6 legless rope climbs 30 thrusters (61/43 kg) 4 legless rope climbs 20 thrusters (61/43 kg) 2 legless rope climbs Immediately followed by the male pair (thrusters at 61kg) Time cap: 20 minutes |
Event 2 For time: 5,000-m row At 5:00, 10:00, 15:00, and 20:00: 42-m sandbag carry relay (70/45 kg) Time cap: 25 minutes |
Event 3 Three 3-minute intervals of: 50 synchro chest-to-bar pull-ups In remaining time, perform max reps of Worm clean and jerks. Then, 20 synchro bar muscle-ups In remaining time, perform max reps of Worm clean and jerks. |
Event 4 For total load: In M/M and F/F pairs, climb the snatch ladder. Timing Details: 0:00-0:25 - Lifter 1 0:25-0:50 - Lifter 2 0:50-1:00 - Transition to next platform and next pair enters. Continue cycling in this fashion until all athletes have lifted. All lifts at the 11th platform start at the top of the minute. |
Event 5 Four-part chipper — individual relay For time: 15 strict handstand push-ups 30 single-leg squats 15 burpee box jump-overs (24/20 in) 30-m handstand walk Time cap: 16 minutes |
Event 6 2 rounds for time: 450-m AirRunner / 600-m SkiErg 30 synchro kettlebell snatches (32/24 kg) 15 synchro kettlebell overhead squats (32/24 kg) Time cap: 8 minutes |