The fittest in South America will take on the CrossFit Copa Sur Semifinal in Enseada Do Suá, Vitória, Brazil, June 10-12.
Follow the action on the Games website or the Copa Sur's YouTube channel, and check the competition schedule here.
| CROSSFIT COPA SUR | |||||
|---|---|---|---|---|---|
| Individuals | |||||
| Event 1 Chipper 22 For time: 50 wall-ball shots (30/20 lb) 50 chest-to-bar pull-ups 100 double-unders 50 deadlifts (90/60 kg) Time cap: 12 minutes |
Event 2 Run Swim Run For time: 2,000-m run 500-m swim 2,000-m run Time cap: 40 minutes |
Event 3 Barbell Complex 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) |
Event 4 2014 Regional Event 5 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes |
Event 5 Too Many Rings For time: 100 thrusters (45/30 kg) Every 2 minutes on the minute complete: 5 ring muscle-ups Time cap: 10 minutes |
Event 6 Last One Standing 22 Part I (all athletes) For time: Row (30/20 cal) 24-m handstand walk Row (15/10 cal) 12-m handstand walk Time cap: 4 minutes Fastest 10 athletes advance to Part II Part II For time: Row (20/15 cal) 12-m handstand walk Time cap: 2 minutes 5 elimination rounds |
| Teams | |||||
| Event 1 Team Diane For time: 21-15-9 Deadlifts (310 kg) Synchro handstand push-ups Time cap: 9 minutes |
Event 2 Run Board Run For time: 1,000-m run 500-m swim with paddleboard 1,000-m run Time cap: 40 minutes |
Event 3 Thrusters + Legless Rope Climbs For time, starting with the female pair: 40 thrusters (61/43 kg) 6 legless rope climbs 30 thrusters (61/43 kg) 4 legless rope climbs 20 thrusters (61/43 kg) 2 legless rope climbs Time cap: 15 minutes |
Event 4 Team Snatch Ladder For heaviest successful lift: (Weight in kilograms) M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129) F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84) |
Event 5 Anaconda Row For time: FF/MM 16/24-cal row (rest of team Anaconda hold) Then, the entire team performs: 50 Anaconda clean and push press 16-m Anaconda lunge Time cap: 15 minutes |
Event 6 Up and Sides Down 2022 For time: 2 pairs each perform alternating 2-4-6-8 Synchro ring muscle-ups 4-8-12-16 Synchro handstand walk (meters) Time cap: 11 minutes |