June 2, 2022
2022 CrossFit Copa Sur Workouts
By CrossFit
The top athletes in South America will compete in the CrossFit Copa Sur. Check out the workouts.
The top athletes in South America will compete in the CrossFit Copa Sur. Check out the workouts.

The fittest in South America will take on the CrossFit Copa Sur Semifinal in Enseada Do Suá, Vitória, Brazil, June 10-12.

Follow the action on the Games website or the Copa Sur's YouTube channel, and check the competition schedule here

CROSSFIT COPA SUR
Individuals
Event 1
Chipper 22

For time:
50 wall-ball shots (30/20 lb)
50 chest-to-bar pull-ups
100 double-unders
50 deadlifts (90/60 kg)

Time cap: 12 minutes
Event 2
Run Swim Run

For time:
2,000-m run
500-m swim
2,000-m run

Time cap: 40 minutes
Event 3
Barbell Complex

3 attempts for max load of:

3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
Event 4
2014 Regional Event 5

10 rounds for time:

1 legless rope climb (15 ft)
Run 170 ft

Time cap: 11 minutes
Event 5
Too Many Rings

For time:
100 thrusters (45/30 kg)

Every 2 minutes on the minute complete:
5 ring muscle-ups

Time cap: 10 minutes
Event 6
Last One Standing 22

Part I (all athletes)
For time:
Row (30/20 cal)
24-m handstand walk
Row (15/10 cal)
12-m handstand walk

Time cap: 4 minutes

Fastest 10 athletes advance to Part II

Part II
For time:
Row (20/15 cal)
12-m handstand walk

Time cap: 2 minutes
5 elimination rounds
Teams
Event 1
Team Diane

For time:
21-15-9
Deadlifts (310 kg)
Synchro handstand push-ups

Time cap: 9 minutes
Event 2
Run Board Run

For time:
1,000-m run
500-m swim with paddleboard
1,000-m run

Time cap: 40 minutes
Event 3
Thrusters + Legless Rope Climbs

For time, starting with the female pair:

40 thrusters (61/43 kg)
6 legless rope climbs
30 thrusters (61/43 kg)
4 legless rope climbs
20 thrusters (61/43 kg)
2 legless rope climbs

Time cap: 15 minutes
Event 4
Team Snatch Ladder

For heaviest successful lift:

(Weight in kilograms)

M: 84/88/93/98/102/107/111/115/120/124
(11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81
(11th platform staged at 84)
Event 5
Anaconda Row

For time:
FF/MM
16/24-cal row
(rest of team Anaconda hold)

Then, the entire team performs:
50 Anaconda clean and push press
16-m Anaconda lunge

Time cap: 15 minutes
Event 6
Up and Sides Down 2022

For time:
2 pairs each perform alternating
2-4-6-8
Synchro ring muscle-ups
4-8-12-16
Synchro handstand walk (meters)

Time cap: 11 minutes
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