April 26, 2013
2010 CrossFit Games South East Regional Events
By CrossFit
2010 CrossFit Games South East Regional EventsEvent 1One squat clean every 50 seconds13 bars lined up in ascending weightMen...
2010 CrossFit Games South East Regional EventsEvent 1One squat clean every 50 seconds13 bars lined up in ascending weightMen...

2010 CrossFit Games South East Regional Events

Event 1
One squat clean every 50 seconds
13 bars lined up in ascending weight
Men 215 lbs. to 335 lbs. by 10 lbs. increments
Women 120 lbs. to 180 lbs. by 5 lbs. increments

Event 2
AMRAP in 12 minutes of:
HSPU buy-in (20 reps / 10 reps)
For the remainder of the 12 min:
20 Double-unders
10 Box jumps (24 inch box)
10 Sandbag Lunges - 10 total steps (60 lbs. / 40 lbs.)

Event 3
4 rounds for time of:
Muscle-ups (4 reps / 2 reps)
16 Kettlebell snatches, 8 each arm (53 lbs. / 35 lbs.)

Event 4
For time:
500 Meter row
25 Burpees
500 Meter row
25 Burpees

Event 5
8 rounds for time of:
2 Squat snatch (145 lbs. / 85 lbs.)
4 push press or push jerk (145 lbs. / 85 lbs.)
6 Chest-to-bar pull-ups
200 Meter run