2010 CrossFit Games North Central Regional Events

Event 1
1 rep max:
Two hand overhead, anyhow.

Event 2
For time:
1400 meter run (time trial format)

Event 3
Three rounds for time of:
500 meter row
12 Overhead squats (115 lbs. / 75 lbs.)
50 Double-unders.

Event 4
For time:
10 Snatches (145 lbs. / 95 lbs.)
20 Chest-to-bar pull-ups
30 Stick jumps (24" / 20")
40 Ball Slams (45 lbs. / 30 lbs.)
30 Stick jumps (24" / 20")
20 Chest-to-bar Pull-ups
10 Snatches (145 lbs. / 95 lbs.)