April 26, 2013
2010 CrossFit Games Canada Regional Events
By CrossFit
2010 CrossFit Games Canada Regional EventsEvent 1For time:6.7K Cross country runEvent 23 sets for max weight...
2010 CrossFit Games Canada Regional EventsEvent 1For time:6.7K Cross country runEvent 23 sets for max weight...

2010 CrossFit Games Canada Regional Events

Event 1
For time:
6.7K Cross country run

Event 2
3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

Event 3
4 rounds for time of:
35 wall balls (20 lbs. / 14 lbs.)
20 chin-ups - chin over vertical plane

Event 4
For time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

Event 5
For time:
12 tire flips (Big fucker / Sort of big fucker)
6 clean and jerk – (135 lbs. / 95 lbs.)
Run 300 m
9 tire flips (Big fucker / Sort of big fucker)
9 clean and jerk – (135 lbs. / 95 lbs.)135lbs)
run 450 m
6 tire flips (Big fucker / Sort of big fucker)
12 clean and jerk – (135 lbs. / 95 lbs.)
run 600 m
(athlete must jump in and out of tire to other side after each flip)"