April 25, 2013
2010 CrossFit Games Asia Regional Events
By CrossFit
2010 CrossFit Games Asia Regional EventsEvent 1For time:10 Deadlifts (315 lbs. / 205 lbs.)50 Double-unders900m Run5 Deadlifts (315...
2010 CrossFit Games Asia Regional EventsEvent 1For time:10 Deadlifts (315 lbs. / 205 lbs.)50 Double-unders900m Run5 Deadlifts (315...

2010 CrossFit Games Asia Regional Events

Event 1
For time:
10 Deadlifts (315 lbs. / 205 lbs.)
50 Double-unders
900m Run
5 Deadlifts (315 lbs. / 205 lbs.)
25 Double-unders
400m Run

Event 2
As many rounds as possible in 12 minutes of:
Handstand Push-ups (5 men, 3 women)
7 Snatch (115 lbs. / 75 lbs.)

Event 3
For time:
25 Sumo deadlift high-pull (95 lbs. / 65 lbs.)
25 Meter overhead lunge (35 lbs. / 25 lbs.)
25 Pull-ups
25 Box Jump (24” / 20")
25 GHD sit-ups
25 KB Swings (24 kg. / 16 kg.)
25 Toes-to-bar
25 Weighted burpees (20-lb. dumbells / 10-lb. dumbells)"