2010 CrossFit Games Africa Regional EventsEvent 1For time 2K Trail-type run:Run 800mRun 800m with a tire (30 kg. / 15 kg.)Run 400m...

2010 CrossFit Games Africa Regional Events

Event 1
For time 2K Trail-type run:
Run 800m
Run 800m with a tire (30 kg. / 15 kg.)
Run 400m

Event 2
1-rep max overhead squat

Athletes have 7 minutes to find their 1-repetition maximum (1RM) overhead squat

Event 3
5 Rounds for time:
 250m row
 5 squat cleans (75 kg. /  45 kg.)
 5 handstand push-ups

Event 4
For time:
50 Pull-ups
50 Wall balls (20 lbs. to 10 ft. target / 15 lbs. to 8 ft. target)
50 Kettlebell swings (24 kg. / 16 kg.)
50 Shoulder to overhead anyhow (40 kg. / 30 kg.)
50 Double-unders
100m Tire flip
50 Tire jumps (both feet in and out as done with a box jump)
100m walking lunge with load overhead (20 kg. / 15 kg.)