2009 CrossFit Games South America Regional EventsEvent 11 round for time of:20 Calories row20 Push Press (40 kg. / 25 kg.)20 Box...

2009 CrossFit Games South America Regional Events

Event 1
1 round for time of:
20 Calories row
20 Push Press (40 kg. / 25 kg.)
20 Box Jump, (24" / 20")
20 Sumo Deadlift High Pull (40 kg. / 25 kg.)
20 Thruster (40 kg. / 25 kg.)

Event 2
5 rounds for time of:
5 Clean & Jerk, (60 kg. / 35 kg.)
10 Burpees

Event 3
For time:
12 Overhead Squat (40 kg. 25 kg.)
40 meters run with a medicine ball (8 kg. / 6 kg.)
40 meters run

9 Overhead Squat (40 kg. 25 kg.)
40 meters run with a medicine ball (8 kg. / 6 kg.)
40 meters run

6 Overhead Squat (40 kg. 25 kg.)
40 meters run with a medicine ball (8 kg. / 6 kg.)
40 meters run