2009 CrossFit Games North West Regional Events
Event 1
Max clean and press.
Event 2
Max deadlift.
Event 3
5 rounds for time:
3 muscle-ups
30 wall ball (20 lbs. / 12 lbs.)
6 sumo deadlift high-pull (60 kg. / 40 kg.)
April 25, 2013
Event 1
Max clean and press.
Event 2
Max deadlift.
Event 3
5 rounds for time:
3 muscle-ups
30 wall ball (20 lbs. / 12 lbs.)
6 sumo deadlift high-pull (60 kg. / 40 kg.)