2009 CrossFit Games North East Regional Events

April 25, 2013

CrossFit

2009 CrossFit Games North East Regional Events Event 1

2009 CrossFit Games North East Regional Events


Event 1
In 12 minutes perform as many rounds as possible of:
5 Thrusters (135 lbs. / 95 lbs.)
10 Burpees

Event 2
For time:
Row 2000 meters

Event 3
10-9-8-7-6-5-4-3-2-1 reps of:

Power cleans (155 lbs / 105 lbs.)
Chest-to-bar pull-ups
Kettlebell swings (53 lbs. / 36 lbs.)