2009 CrossFit Games Mid Atlantic Regional Events

Event 1
For time:
Row 2000 meters.

Event 2
Three rounds for time of:
10 deadlifts (275 lbs. / 185 lbs.)
50 double-unders

Event 3
For time:
Run 400 meters
21 overhead squats (95 lbs. / 65 lbs.)
21 box jumps (24" / 20")
Run 400 meters
15 overhead squats (95 lbs. / 65 lbs.)
15 box jumps (24" / 20")
Run 400 meters
9 overhead squats (95 lbs. / 65 lbs.)
9 box jumps (24" / 20")