2009 CrossFit Games Iceland Regional Events

April 25, 2013

CrossFit

2009 CrossFit Games Iceland Regional Events Event 1 As many rounds as possible in 12 minutes of:

2009 CrossFit Games Iceland Regional Events

Event 1
As many rounds as possible in 12 minutes of:
5 pull-ups
10 burpees
15 Kettlebell swings (24 kg. / 16 kg.)
20 Double-unders

Event 2
For time:
Deadlift x 30 reps (225 lbs. / 135 lbs.)
Hill run (approx. 650m track that went up a small skiing slope)
30 Reps, ground to overhead (110 lbs. / 66 lbs.)
Hill run