2009 CrossFit Games Dirty South Regional Events

Event 1
3 min Max points suicide run
2 min Rest
3 min Max rep deadlift (275 lbs. / 185 lbs.)

Event 2
5 Rounds for time of:
20 Double-unders
10 Wall ball 10 ft. target (20 lbs. / 14 lbs.)
1 Rope climb 15 ft.
There will be a 15 minute time limit for this workout

Event 3
8 min AMRAP of:
5 Clean and jerk (135 lbs. /  95 lbs.)
(From the ground by any recognized clean to full extension overhead)
10 Chest-to-bar Pull-ups

Event 4
For time:
1000 Meter Row
25 OHS (135 lbs. / 95 lbs.)
100 Meter Run
50 Kettlebell Swings (53 lbs /  35 lbs.)
100 Meter Run
25 Burpees
200 Meter Run
There is a 20 mInute time limit for this WOD.