2009 CrossFit Games Canada West Regional EventsEvent 1As many rounds/reps in 20 minutes of:10 Wall balls (20 lbs. / 14 lbs.)10 Box...

2009 CrossFit Games Canada West Regional Events

Event 1
As many rounds/reps in 20 minutes of:
10 Wall balls (20 lbs. / 14 lbs.)
10 Box jumps (20")
10 Deadlifts (205 lbs. / 145 lbs.)
10 Burpees

Event 2
For time:
1K run

Event 3
For max weight:
Barbell extended and controlled overhead, 3 attempts to reach a 1RM
Placement based on SIFF weightlifting formula which uses max successful lift and bodyweight to rank athletes.