2009 CrossFit Games Canada East Regional Events
Event 1
1-Rep max deadlift
Event 2
5 Rounds for time of:
5 Clean and jerk (135 lbs. / 95 lbs.)
5 Muscle-up
10 minute cap.
Event 3
21-15-9 reps for time of:
Burpees
Kettlebell swings (1.5 pood for men and women)
7 minute cap.
Event 4
5km Trail Run with very rough terrain. A lot of mud, streams, hills, and 3 mini events along the trail.
Mini-event 1: 3 tire flips (500 lbs. / 250 lbs.) You have thirty seconds to complete your attempts and then you continue on the course. No penalties.
Mini-event 2: 3 keg clean & press (100 lbs. / 50 lbs.). You have thirty seconds to complete your attempts and then you continue on the course. No penalties.
Mini-event 3: Sandbag carry - approx. 100-150m (60 lbs. / 30 lbs.). You carry the sandbag from Point A to Point B and then sprint to the finish.