2009 CrossFit Games Canada East Regional EventsEvent 11-Rep max deadliftEvent 25 Rounds for time of:5 Clean and...

2009 CrossFit Games Canada East Regional Events

Event 1
1-Rep max deadlift

Event 2
5 Rounds for time of:
5 Clean and jerk (135 lbs. / 95 lbs.)
5 Muscle-up

10 minute cap.

Event 3
21-15-9 reps for time of:
Burpees
Kettlebell swings (1.5 pood for men and women)

7 minute cap.

Event 4
5km Trail Run with very rough terrain. A lot of mud, streams, hills, and 3 mini events along the trail.

Mini-event 1:  3 tire flips (500 lbs. / 250 lbs.) You have thirty seconds to complete your attempts and then you continue on the course. No penalties.

Mini-event 2: 3 keg clean & press (100 lbs. / 50 lbs.). You have thirty seconds to complete your attempts and then you continue on the course. No penalties.

Mini-event 3: Sandbag carry - approx. 100-150m (60 lbs. / 30 lbs.). You carry the sandbag from Point A to Point B and then sprint to the finish.