April 25, 2013
2009 CrossFit Games Australia Regional Events
By CrossFit
2009 CrossFit Games Australia Regional EventsEvent 1Three rounds for time:10 Clean & jerk (60 kg. / 40 kg.)15 Ring dips20...
2009 CrossFit Games Australia Regional EventsEvent 1Three rounds for time:10 Clean & jerk (60 kg. / 40 kg.)15 Ring dips20...

2009 CrossFit Games Australia Regional Events

Event 1
Three rounds for time:
10 Clean & jerk (60 kg. / 40 kg.)
15 Ring dips
20 Kettlebell swings (24 kg. / 16 kg.)

Event 2
21-15-9 Reps for time:
Burpee
Pull-ups
Row 400m

Event 3
For time:
Three laps through the Cronulla sand dunes.