June 30, 2007
2007 CrossFit Games Workouts
By CrossFit
2007 CrossFit Games WorkoutsSaturdayEvent 1For time:1000 meter Rowthen, 5 rounds:25 Pull-ups7 Push jerks (135 / 95...
2007 CrossFit Games WorkoutsSaturdayEvent 1For time:1000 meter Rowthen, 5 rounds:25 Pull-ups7 Push jerks (135 / 95...

2007 CrossFit Games Workouts

Saturday

Event 1
For time:
1000 meter Row
then, 5 rounds:
25 Pull-ups
7 Push jerks (135 / 95 lbs)

Event 2
Trail Run (Approx. 5k)

Sunday

Event 3 - CrossFit Total
Back squat - 1RM
Press - 1RM
Deadlift - 1RM

2007 CrossFit Games Leaderboard

2007 CrossFit Games FlierĀ