2007 CrossFit Games Workouts
Saturday
Event 1
For time:
1000 meter Row
then, 5 rounds:
25 Pull-ups
7 Push jerks (135 / 95 lbs)
Event 2
Trail Run (Approx. 5k)
Sunday
Event 3 - CrossFit Total
Back squat - 1RM
Press - 1RM
Deadlift - 1RM