2016 CrossFit Liftoff Events Released
November 3, 2016
The third event of the 2016 CrossFit Liftoff, powered by Rogue, has been released.
Event 1
1-rep-max snatch
Event 2
1-rep-max clean and jerk
Event 3
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
M 45-lb. barbell / 24-in. box
F 35-lb. barbell / 20-in. box
For full event details and scaled options, click here.