Individual Events 10 and 11 Have Been Announced

August 4, 2019

Individual Events 10 and 11 have been announced.

Event 10: Ringer 1

30-20-10 reps for time of:

Air bike (calories)
Toes-to-rings

Time cap: 7♀ / 6♂ minutes

Event 11: Ringer 2

15-10-5 reps for time of:

Burpees with ring touch
Overhead squats

♀ 95 lb.
♂ 135 lb.

Time cap: 5 minutes

Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.