Individual Event 3 Has Been Announced

August 2, 2019

Individual Event 3 has been announced. At the conclusion of the event, the field will be cut to 40 athletes. 

Ruck

For time:

6,000-m ruck run
♀ 20-30-40-50 lb., increasing each lap
♂ 20-30-40-50 lb., increasing each lap

Athletes will run 4 laps of 1,500-m course, adding weight each lap.

Time cap: 40 minutes 

Get full workout descriptions here and on-site info here