Join us and you will get progressive coaching, we will help you achieve your goals, talk about the importance of nutrition and rest days and way more!. These are things we love to do and implement in the lives of our coaching staff and members/family. At Lineage CrossFit we believe that CrossFit is much more than a sport, it’s also a community. Our lineage dates back to the origin of CrossFit. Rooted in functional movement, grit and friendly competition, the culture continues to grow.