CrossFit AFK
CrossFit, nutrition, and fitness classes in Mason/Holt, MI We specialize in scaling workouts. All fitness levels belong! Experts in nutrition and exercise. Professional programming and coaching. Get away from the keyboard, and onto health.
2026 Athlete Roster
Open
Amanda Monzo
Women, Women (45-49)
Angela Magbag
Women

Courtney Howard
Women
Danielle Noble
Women, Women (45-49)
Erinna Toodzio
Women
Jared Copeland
Men

Jeffrey Howard
Men

Jessica Montry
Women, Women (45-49)
Justin Tilley
Men

Kayla Lintemuth
Women, Women (35-39)

Kelli Gokee
Women, Women (50-54)

Kimber Buzzard
Women
Mindy Bradish orta
Women, Women (45-49)
Nicholeigh Szpond
Women

Rachel Miller
Women

Teryn Henderson
Women