Quality of life is significantly better for those who remain fit and active throughout the course of their lifespan. Becoming and athlete and remaining an athlete creates a 'survival advantage.' Age and athletic ability don't matter here. YOU matter here. What is important to remember is that attitude is everything and it can determine how active we remain to be while we age. At G-Theory CrossFit, we've created a safe place of community and personal growth where you can surpass your goals.