Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. This is why we offer CrossFit. At WPCF, members have  become stronger, more capable, confident and have reversed osteoporosis, high cholesterol, and high blood pressure. They are examples of dedication to long term health, fitness and well being.