The Games Workouts - Masters

Masters athletes at the 2012 Reebok CrossFit Games will compete in a variety of events. In each event, the athletes will earn points based on their finish order within their age group. The athletes with the most points after the final event wins.

See below for the complete description of all the Events that have been announced, and a simple listing of those that haven’t. Please see the Scoring Page for an explanation of the points system.

​Click for Individual Events and Team Events

Masters Women

Masters Men

Friday

Points Available: 50
Location: Masters Arena
Friday 8:30-12:30

1 rep max Shoulder to overhead for load

Time Cap: 2 minutes

After the 2 minutes, athletes will reset together for the Masters Triplet Event.

Points Available: 100
Location: Masters Arena
Friday 8:30-12:30

Four rounds for time of:
Rope climb, 2 ascents
Shuttle Run
5 Front squats
Shuttle Run

Front Squat Loads:

Men 45-49 - 185 pounds  
Men 50-54 - 165 pounds
Men 55-59 - 135 pounds  
Men 60+ -  115 pounds 
Women 45-49 - 135 pounds
Women 50-54 - 115 pounds
Women 55-59 - 95 pounds
Women 60+ - 65 pounds

Time Cap: 8 minutes

Points Available: 100
Location: Masters Arena
Friday 2:00-3:10

For time:
Row 1K
30 Cleans
50 Burpees

Clean Loads:

Men 45-54 - 135 pounds

Men 55+ - 115 pounds

Women 45-49 - 95 pounds

Women 50-54 - 85 pounds

Women 55-59 - 75 pounds

Women 60+ - 65 pounds


Time Cap: 15 minutes

Saturday

Points Available: 100
Location: Masters Arena
Saturday 8:30-10:10

1-rep Snatch every 30 seconds with progressively heavier barbells

Double-under repetitions in the next rotation after athletes reach failure count as partial pounds.

Men 45-54 Weights (pounds) - 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215, 220, 225, 230, 235, 240.
Men 55+ Weights (pounds) -  95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215.
Women 45-54 Weights (pounds) - 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150.
Women 55+ Weights (pounds) - 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125.

Points Available: 100
Location: Masters Arena
Saturday 12:55-6:15

For time:
10 Deadlits
20 Pull-ups
30 Box jumps
40 Kettlebell swings
50 Double-unders
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Deadlits

Deadlift Loads:

Men 45-49 - 275 pounds

Men 50-54 - 255 pounds

Men 55-59 - 245 pounds

Men 60+ - 225 pounds

Women 45-49 - 195 pounds

Women 50-54 - 175 pounds

Women 55-59 - 155 pounds

Women 60+ - 135 pounds


Box Heights:

Men 45-54 - 24 inch

Men 55+ - 20 inch step up

Women 45-54 - 20 inch

Women 55+ - 20 inch step up


Kettlebell Loads:

Men 45-54 - 53 pounds

Men 55+ - 44 pounds

Women 45-54 - 35 pounds

Women 55+ - 26 pounds


Time Cap: 17 minutes

Sunday

Points Available: 50
Location: Stadium
Sunday 8:00-9:00

MEN 45-54 and WOMEN 45-54
Complete as many Muscle-ups as possible in 2 minutes

MEN 55+ and WOMEN 55+
Complete as many Chest to bar pull-ups as possible in 2 minutes

If an athlete cannot complete any more muscle-ups or pull-ups but has time remaining, they may perform as many empty barbell snatches as possible to earn partial reps.

Time Cap: 2 minutes

Points Available: 100
Location: Stadium
Sunday 9:00-10:30

Three rounds for time of:
20 Wall ball shots
40’ Dog sled push

Wall Ball Loads:

Men 45-54 - 20 pounds

Men 55+ - 16 pounds

Women 45-54 - 14 pounds

Women 55+ - 12 pounds


Time Cap: 9 minutes