The Games Workouts - Individuals

Updated: 5:30 p.m. July 14, 2012

Individual athletes at the 2012 Reebok CrossFit Games will compete in a wide variety of events. In each event, the athletes will earn points based on their finish order. The athlete with the most points after the final event will be crowned the Fittest On Earth. Athletes that do not finish within the time cap will have one second added to their time for each repetition not completed.

See below for the complete description of all the Events that have been announced (click the red bar to expand), and a simple listing of those that haven’t. Please see the Scoring Page for an explanation of the points system.

Click for Team Events and Masters Events

 

 

Wednesday

Points Available: 2 x 100
Location: Camp Pendleton
Wednesday 8:00 - 11:30

For time:
Swim 700± meters
Bike 8± kilometers
Run 11± kilometers

In this event, athletes will begin by swimming approximately 700 meters with fins. They will then grab their bicycles and ride approximately 8 kilometers across undulating terrain, with approximately 400 meters through unrideable soft sand. They finish with an 11 kilometer dirt-road run across steep hills with over 1,400 feet of elevation gain.

Pendleton 1 will end at the checkpoint approximately 150 meters into the run. Athletes will receive points based on their arrival order at the checkpoint. There is no scheduled rest at the checkpoint as the race continues.

Pendleton 2 will be ranked by total time to finish the entire swim, bike and run race. Arrival order at the checkpoint (Pendleton 1) will have no bearing on the scoring for Pendleton 2.

Points Available: 100
Location: Camp Pendleton
Wednesday 12:30 - 3:30

Complete Camp Pendleton School of Infantry Obstacle course. Athletes will race against each other head to head in a 3-round bracketed tournament.

Four athletes will race against each other in heats. The top finisher from each heat moves on to the next round of the obstacle course, competing next to the other heat winners and four wildcard athletes. These are the four best times of all the athletes who didn’t win their heats in the first round. The winners of the four heats in the second round then move onto the final round for the win.

Places 1-4 will be awarded to the athletes in the final round, ranked by their finishing order. Places 5-16 will be awarded to the athletes from the second round, based on their times. Places 17 on will be awarded to the remaining athletes based on their times to complete the course in the first round.

Thursday

There will be no competition Events on Thursday.

Friday

Points Available: 50
Location: Track
Friday 11:30-2:20

Sitting in the GHD, athletes will throw as many medicine balls as far as possible. 

Men will throw 4 pound medicine balls.
Women will throw 2 pound medicine balls.

Immediately after the event, athletes will reset together for the Track Triplet Event.

Points Available: 100
Location: Track
Friday 11:30-2:20

Athletes will begin this event just after completing the Ball Toss.

Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters

Athletes will be ranked by time.

Time Cap: 13 minutes

Points Available: 100
Location: Stadium
Friday 6:00-8:05

Points Available: 100
Location: Stadium
Friday 6:00-8:05

Three rounds for time of:
8 Medicine ball cleans (150 / 80 lbs)
100 foot Medicine ball carry
7 Parallette handstand push-ups
100 foot Medicine ball carry

Athletes will be ranked by time.

Time Cap: 10 minutes

Saturday

Points Available: 50
Location: Track
Saturday 10:50-1:40

300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back


Athletes will be ranked by time.

Immediately after the sprint, athletes will reset together for the Rope-Sled Event.

Points Available: 100
Location: Track
Saturday 10:50-1:40

Athletes will begin this event just after completing the Sprint Event.



Five rounds for time of:
20 foot Rope climb, 1 ascent
20 yard Sled drive
 
The athletes will drive the padded sled 100 yards in 20-yard increments. The men’s
sleds have 90 pounds added.
 
Athletes will be ranked by time.
 
Time Cap: 13 minutes

Points Available: 100
Location: Stadium
Saturday 4:00-5:10
                                           
1-rep Clean every 30 seconds with progressively heavier barbells

 

Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.

 

Men’s Weights (pounds) - 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.

Women’s Weights (pounds) - 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.

The top 36 athletes overall after this Event will move on.

Points Available: 100
Location: Stadium
Saturday 6:10-8:20

For time:
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24” / 20” box)
10 Fat bar thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)

Time Cap: 15 minutes

The top 24 athletes overall after this Event will move on to compete on Sunday.

Sunday

Points Available: 100
Location: Stadium
Sunday 11:00-12:10

For time:
50 Double-unders
Low banger
50 Double-unders
Down banger
50 Double-unders
Mid banger

Time Cap: 9 minutes

The top 18 athletes overall after this Event will move on to the next Event.

Points Available: 3 x 100
Location: Stadium
Sunday 1:30-3:50

The top 18 athletes overall will compete in this Event.

21-15-9 reps for time of:
Clean (135 / 95 lbs)
Ring dips

Time Cap: 6 minutes

The top 15 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.

Points Available: 100
Location: Stadium
Sunday

The top 15 athletes overall will compete in this Event.

For time:
30 Snatch (135 / 95 lbs)

Time Cap: 6 minutes

The top 12 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.

Points Available: 100
Location: Stadium
Sunday

The top 12 athletes overall will compete in this Event.

21-15-9 reps for time of:
Thruster (95 / 65 lbs)
Pull-ups

Time Cap: 6 minutes