Individual athletes at the 2014 Reebok CrossFit Games will compete in a wide variety of events. 

 

Workout Details

  1. Points Available: 100 points
    Location: Hermosa Beach Pier
    Wednesday morning

    For time:
    Swim 250 yards
    50 kettlebell thrusters  (35 / 24 lb.)
    30 burpees
    Swim 500 yards
    30 burpees
    50 kettlebell thrusters  (35 / 24 lb.)
    Swim 250 yards

  2. Points Available: 100
    Location: Tennis stadium
    Wednesday evening

    1-rep-max overhead squat

    Athletes will each have 3 attempts.

  3. Points Available: 100
    Location: Outside of Track and Soccer Stadium
    Friday Morning

    For time:
    Row 3,000 meters
    300 double-unders
    Run 3 miles

  4. Points Available: 50
    Location: Soccer Stadium
    Friday afternoon

    Sled push for time (100 / 60 yards)

    Time cap: 2 minutes

  5. Points Available: 50
    Location: Soccer Stadium
    Friday afternoon

    Sled push for time (100 / 60 yards)

    Time cap: 3 minutes

  6. 21-15-9 Complex

    Points Available: 100
    Location: Tennis Stadium
    Friday Evening

    For time:
    8 deadlifts (155 / 115 lb.)
    7 cleans (155 / 115 lb.)
    6 snatches (155 / 115 lb.)
    8 pull-ups
    7 chest-to-bar pull-ups
    6 bar muscle-ups
    6 deadlifts (155 / 115 lb.)
    5 cleans (155 / 115 lb.)
    4 snatches (155 / 115 lb.)
    6 pull-ups
    5 chest-to-bar pull-ups
    4 bar muscle-ups
    4 deadlifts (155 / 115 lb.)
    3 cleans (155 / 115 lb.)
    2 snatches (155 / 115 lb.)
    4 pull-ups
    3 chest-to-bar pull-ups
    2 bar muscle-ups

    Time Cap: 7 minutes

     

  7. Points Available: 100
    Location: Soccer Stadium
    Saturday afternoon

    For time:
    400-meter run
    18 muscle-ups
    400-meter run
    15 muscle-ups
    400-meter run
    12 muscle-ups

    Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. 

    Time Cap: 18 minutes

  8. Points Available: 100 
    Location: Soccer Stadium
    Saturday afternoon

    For time:
    Sprint 100 yards
    100-yard carry (100 / 60 lb. cylinder)
    Sprint 100 yards
    100-yard carry (120 / 80 lb. sandbag)
    Sprint 100 yards
    100-yard carry (150 / 100 lb. cylinder)

  9. Points Available: 100
    Location: Tennis Stadium
    Saturday evening

    This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned.

    Quarterfinal Round:
    For time:
    1 squat clean (245 / 155 lb.)
    1 squat clean (255 / 160 lb.)
    1 squat clean (265 / 165 lb.)
    1 squat clean (270 / 170 lb.)
    1 squat clean (275 / 175 lb.)

    Time Cap: 2 minutes

    Top 24 athletes advance

    Semifinal Round:
    For time:
    1 squat clean (280 / 180 lb.)
    1 squat clean (290 / 185 lb.)
    1 squat clean (300 / 190 lb.)
    1 squat clean (305 / 195 lb.)
    1 squat clean (310 / 200 lb.)

    Time Cap: 3 minutes

    Top 8 athletes advance

    Final Round:
    For time:
    1 squat clean (315 / 205 lb.)
    1 squat clean (325 / 210 lb.)
    1 squat clean (335 / 215 lb.)
    1 squat clean (340 / 220 lb.)
    1 squat clean (345 / 225 lb.)

    Time Cap: 4 minutes

  10. Points Available: 100
    Location: Tennis Stadium
    Saturday evening

    For time of:
    7 handstand push-ups (deficit for men)
    50-foot sled pull
    8 deficit handstand push-ups
    50-foot sled pull
    9 deficit handstand push-ups
    50-foot sled pull
    10 deficit handstand push-ups
    50-foot sled pull

    Each round the deficit for the strict handstand push-ups increases. No kipping.

    Time Cap: 11 minutes

     

  11. Points Available: 100
    Location: Soccer Stadium
    Sunday Afternoon

    3 rounds for time of:
    25 GHD sit-ups
    50-ft. handstand walk
    50-ft. overhead walking lunge (155 / 115 lb.)

  12. Points Available: 100
    Location: Tennis Stadium
    Sunday afternoon

    For time:
    4 rope climbs
    3 overhead squats (245 / 165 lb.)

    Time Cap: 4 minutes

     

  13. Points Available: 100
    Location: Tennis Stadium
    Sunday afternoon

    For time:
    60 clean and jerks (135 / 95 lb.)

    Time Cap: 7 minutes

    The event begins 2 minutes after the time cap of Thick ‘n Quick.