2012 Games Workouts - Teams

2012 Games Workouts - Teams

​​Updated: July 11, 2012

Just like the 2011 Affiliate Cup competition, teams will compete on Friday and Saturday for the chance to qualify for Sunday’s final event. On Sunday, the scores will be erased and the top 6 teams will race in one final event to determine the Affiliate Cup winner. Unlike in past years, all six team members will be required to compete in every event. Teams that do not finish within the time cap will have one second added to their time for each repetition not completed.

See below for the complete description of all the Events that have been announced, and a simple listing of those that haven’t. Please see the Scoring Page for an explanation of the points system.

Click for the Individual Events and the Masters Events

 

Friday

Points Available: 100
Location: Track
Friday 9:00-11:00

6 x 415 meter sprint relay.

Time Cap: 11 minutes

Once completed, teams will reset and then begin the next Event.

 
 
 

Points Available: 100
Location: Track
Friday 9:00-11:00

Teams will begin this event just after the Sprint Relay.

For time:
Push Big Bob 100 yards down the field
Pull Big Bob 100 yards back up the field

Time Cap: 15 minutes

 
 
 

Points Available: 100 (50 men, 50 women)
Location: Stadium
Friday 3:00-5:00

2 rep max Front squat for load

Front Squat M will be scored as its own event, ranked by the sum of the max loads performed by the male members of the team.

Front Squat W will be scored as its own event, ranked by the sum of the max loads performed by the female members of the team.

Each team will have one barbell (with a rack) and 4 minutes for all 6 members to complete the lifts.

Time Cap: 4 minutes

After the 4 minute time cap is up, teams will reset and transition to the Team Triplet.

 
 
 

Points Available: 100
Location: Stadium
Friday 3:00-5:00

Three mixed gender pairs complete the following for time:
Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.

Time Cap: 22 minutes

 
 
 

Saturday

Points Available: 100
Location: Track
Saturday 9:00-10:40

Yoke carry for max distance in 3 minutes.

Each male will carry the yoke loaded with 370 pounds as far as he can. Then, the team will strip the weight to 230 pounds and each female will carry it as far as she can. Each team member gets one attempt to move the yoke.

Time Cap: 3 minutes

After the 3 minute time cap is up, teams will reset for the Rope/Clean Event.

 
 
 

Points Available: 100
Location: Track
Saturday 9:00-11:00

For time:
Women complete:
135 pound Clean and jerk, 30 reps
100 yard Sprint (all 3 women)
20’ Rope climb, 20 reps
Then, men complete:
185 pound Clean and jerk, 30 reps
100 yard Sprint (all 3 men)
20’ Rope climb, 20 reps
Then each member must complete 1 rep of:
20’ Rope climb
100 yard Sprint
135/185 pound Clean and jerk

Time Cap: 19 minutes

 
 
 

Points Available: 100 (50 men, 50 women)
Location: Stadium
Saturday 2:20-3:40

Max Bar muscle-ups

Teams will have 3 minutes to accumulate as many bar muscle-ups as possible, with each member only being allowed to perform a single (max) set. An athlete’s set ends when they take their hands off the bar. Only one athlete from each team (man or woman) will be allowed on the bar at a time.

Bar Muscle-up M will be scored as its own event, and will be ranked by total reps performed by the male team members

Bar Muscle-up W will be scored as its own event, and will be ranked by total reps performed by the female team members

Time Cap: 3 minutes

After the 3 minute time cap is up, teams will reset for the Team Chipper.

 
 
 

not to be published

 
 
 

Points Available: 100
Location: Stadium
Saturday 2:20-3:40

For time:
30 GHD sit-ups
30 deadlifts (225 / 155 lbs)
30 Double-unders
30 Overhead squats (95 / 65 lbs)
30 Pull-ups

Men start first, then women. Athletes can’t advance stations until station in front is clear.

Time Cap: 14 minutes

 
 
 

Sunday

Points Available: 100
Location: Stadium
Sunday 12:35-1:10

Each member of the team will complete one of the following as a relay for time. The winner of this event will be the Affiliate Cup champion.

Female 1
"Elizabeth"
21-15-9 reps of:
95 pound Clean
Ring dips

Female 2
"Fran"
21-15-9 reps of:
65 pound Thruster
Pull-ups

Female 3
"Isabel"
95 pound Snatch, 30 reps

Male 1
"Grace"
135 pound Clean and Jerk, 30 reps

Male 2
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Male 3
"Karen"
150 Wallball shots, 20 pound ball

Teams will be ranked by total finish time.

Time Cap: 30 minutes