May 10, 2016
Update Show: Skype With Molly Vollmer
Sean Woodland chats with Molly Vollmer, who is returning to the individual competition this year and is currently ranked 10th in her region. After spending the last few months under the mentorship of Sam Briggs, Vollmer will soon find out if her new training program has paid off. Watch Vollmer at the California Regional, May 13-15, at games.crossfit.com.