CrossFit Games Update Show host Sean Woodland, and Games analysts Tommy Marquez and Pat Sherwood take a look at the top five men and women heading to the Games out of the Central Regional. The team discusses the Games veterans from the region as well as rookie Zak Carchedi. Stacie Tovar is part of the conversation as well, and the crew analyzes her chances at making it onto the podium. 

The 2016 Reebok CrossFit Games get underway Tuesday, July 19, at the StubHub Center in Carson, California.