Two-time CrossFit Games competitor, Alicia Connors, missed qualification last year. She finished in 6th at the 2012 Canada West Regional.
Over the last year, she has worked on the weaknesses that the Regional revealed.
"I'm getting better day by day," she says.
Connors finished the 2013 Open in first in Canada West. After one day of competition at the Canada West Regional, she is in third with 15 points. Emily Beers is four points behind.