With Intensity and Conviction: Games Qualifier Jeremy Meredith

Published on Tue, 2012-05-01 14:31

Download: Low SD HD

2012 Canada West Regional winner and CrossFit Vernon affiliate owner, Jeremy Meredith, finds that competition complements his work.

"What I learn in training I can pass on to my members, and they get better as a result when I get better," Meredith says.

In this video, Meredith talks about the Canada West Regional, what it takes to succeed, and owning a box.


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