Watch Rich Froning and James Hobart take on Frantasy Land. 

For time:
21-15-9 reps of:
   95-lb. thrusters
   Pull-ups
15-12-9 reps of:
   115-lb. thrusters
   Chest-to-bar pull-ups
12-9-6 reps of:
   135-lb. thrusters
   Bar muscle-ups