On this edition of the Liftoff Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the upcoming CrossFit Liftoff, powered by Rogue. The crew takes a look at the last time CrossFit had a weightlifting competition with the 2010 CrossFit/USAW Open in Colorado Springs, Colorado. The gang talks about what's in store for participants as well as prizes for each weight class and division.