On this episode of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and second-place South Regional finisher Margaux Alvarez preview the competition of the California Regional. Sherwood makes his predictions about the athletes who will move on to the CrossFit Games in Carson, California.

Later, Tommy Marquez shares his picks for dark horses who could shake up the leaderboard.

For more details on the California Regional, click here.