"If I'm in it mentally, I can do a lot, but it takes a lot to get me there mentally," says Zach Forrest, who is headed to the CrossFit Games after missing out in 2012. 

"I'm nothing special, I'm not good at any one thing." Forrest beat six-time Games competitor Chris Spealler to make it back to the Games this year. 

We hear from Forrest, his parents, Jeanne and Greg, and his wife, Lindsay, about what kind of man and competitor Zach Forrest is. 

Video by Gary Roberts.