A CrossFit Games rookie in 2012, Talayna Forunato made an immediate impact winning the South East Regional and finishing 3rd in the world at the Games. 

The former Division-1 Gymnast and heptathlete tries to get the most out of every workout. "This one could be the one that's going to help me," she says.

The 2012 Reebok CrossFit Games will re-air on ESPN2 starting Dec. 16.