Team Profile

Team: Cape CrossFit Superheroes

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Region:
Africa
Affiliate:
Cape CrossFit

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Team Coverage

Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six.   The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
The growth in the Open competition in Africa was incredible. It more than doubled compared to 2011. The 2012 CrossFit Games Open proved to be a significant event in the lives of many African...
Article, Posted Fri, 03.30.12
CrossFit Enhance is the world's largest team with 520 athletes.   Eighteen hundred and fifteen teams from around the world registered to compete in the 2012 Reebok CrossFit Games Open...
Article, Posted Wed, 02.29.12
Last year, anyone who completed in Open in Africa was guaranteed entry to the Regional qualifier. However, with more than 200 men and almost 100 women competing this year, athletes have to...
Article, Posted Mon, 02.27.12

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